ADVENTURE
Outside of coaching, I am deeply connected to the outdoors. There’s something profoundly grounding about being in the outdoors and experiencing life, whether hiking through towering mountains or walking along rugged coastlines. I feel deeply connected to nature, as if it’s a bridge to our most primal selves. The flowing rivers teach me patience, while the carved rocks remind me of the timelessness of the Earth. Every step in the wild feels like a return to my roots, where I can reconnect with the pulse of the world and find clarity in its natural rhythm. Mother Nature is not just my surroundings; she is a part of me, steady and eternal.
ANDREW DRUYOR PHOTOGRAPHY
ENIGMA
What truly ignites my soul is creativity. I express myself through various artistic mediums, from painting to creative design and modeling. One of the most powerful parts of my art is my love for the dark arts, the art that dives deep into the complexities of the human psyche and mental health. It’s through this art that I’ve learned to embrace the depth of emotion, struggle, and growth that often lie hidden in the shadows.
FERRET and WILDLIFE LOVER
Their mischievous nature and quick wit always make me smile. There's something about their youthful energy and sneaky little antics that is so charming, reminding me of the pure joy in curiosity and exploration. Ferrets, with their boundless curiosity and sharp intelligence, embody the spirit of adventure, always finding new ways to surprise and delight. They’re a beautiful reminder of the wonder that lies in the smallest, most curious beings
There was a time when everything felt like it was falling apart. My routines, my relationships, even my sense of self—it all seemed to crumble at once. I felt lost, like I had nothing left, but deep down, I knew I had a choice. I could either stay stuck, continue avoiding, and spiral into old habits, or I could rebuild. And rebuilding started with me making a decision to take action, no matter how imperfect.
I’m human. I made mistakes. I still do. I stumbled, I let my ego take the lead, and I fell into old patterns of escape and avoidance—habits that kept me from growing, from moving forward. I tried to outrun my challenges, distract myself, and sometimes that resulted in a storm of self destruction. But over time, I realized I had to shift my perspective. I couldn’t control everything, but I could control how I responded. And that started with the simple choice to trust myself again.
I began to create plans, step by step. Small, manageable goals that I could achieve. I learned that trusting myself wasn’t about getting everything right all the time, it was about being consistent, showing up, and holding myself accountable when things didn’t go as planned. When I slipped, I didn’t beat myself up. I got back up, readjusted, and kept moving forward.
And that’s exactly what I guide my clients to do in my coaching programs. You already have the tools, you have the strength, the wisdom, and the capability to take action. What I do is help you realize that. I show you how to shift your perspective, how to break free from loops of avoidance, and how to create a plan that works for you. It’s about choosing yourself every single day and understanding that you deserve to live the life you envision. The power is already within you; I’m here to help you unlock it and guide you to a life where you feel strong, aligned, and truly in control.
You matter. Your health and wellness matter. And it’s time to make yourself a priority.
With the utmost love and appreciation,
Nicole Patterson
Health and Life Coach